Back by popular demand Sofie will be back in store at Wholehealth Discount Drug Store Barr St for a Fermenting & Gut Health Workshop.
Sofie will be discussing the importance of gut health and why you should incorporate fermented foods into your diet and how you will benefit from them. She will demonstrate recipes for aloe water, a digestive tonic, kombucha, coconut yoghurt, fermented vegetables and bone broth as well as give out taste testers.
The workshop will include time for questions and discussion at the end.
What you need to bring: just yourself. We will be sending out the recipes in an email afterward the workshop so it is up to you if you want to bring a pen and paper along.
costing $45 per head, includes a workshop ticket with recipes.
Sofie's own produced Kombucha SCOBY kits & pouches will be available to purchase after the workshop through the store if interested! Along with Kefir Kits.
Looking forward to seeing you there!