Shan and Sofie will be discussing the importance of gut health and why you should incorporate fermented foods into your diet and how you will benefit from them. We will demonstrate recipes for aloe water, a digestive tonic, kombucha, coconut yoghurt, fermented vegetables and bone broth as well as give out taste testers.
The workshop will include time for questions and discussion at the end.
What you need to bring: just yourself. We will be sending out the recipes in an email afterward the workshop so it is up to you if you want to bring a pen and paper along.
Option 1, costing $45 per head, includes a workshop ticket with recipes.
Option 2, costing $70 per head, includes a workshop ticket and SCOBY w starter tea pouch.
Option 3, costing $80 per head includes a workshop ticket and a Kombucha starter kit.
Includes: 1L mason jar, SCOBY w 250mls starter tea, instructions, raw organic sugar, organic fair trade tea, muslin cloth and rubber band. Everything to get started immediately!
Looking forward to seeing you there!
Sofie & Shan