Back to school, work & reality is just around the corner now Christmas, New Years and Australia Day is over … routine has well and truly kicked back in for most of us and I think it is safe to say we all have those days of dreading the lunch box and being organised for the week. Nutritionist Sofie van Kempen and Shan Cooper from My Food Religion are bringing their Real Food Lunchbox workshop to Wray Organic Cleveland.
Their workshop will focus on nourishing yourself and family with healthy lunch ideas you can all enjoy. The girls will load you up with healthy snacks, brekkies on the run and meal ideas that you can batch cook for the week ahead. Failing to prepare is preparing to fail. The girls will be providing their tips to add variety, add vegetables and add organisation into your life! Not only will you get to watch them demonstrate all of the recipes, you will get to taste test them all and take the recipes and notes home with you!
Recipes are suitable for big and little kids as well as adults. Food is just food and there will be lots of recipe alternatives available to meet your needs!
To give you an idea of what recipes we will be making on the day:
on the go bircher muesli/chia pots
pimped up pestos turned into pasta
veggie loaded smoothies
apricot bliss balls
homemade mayo & coleslaw
Dairy free, gluten free, nut free, paleo & grain free options available and we aren’t serving air.
location: Wray Organic Cleveland
cost: $35 per head, pre payment is essential to avoid people missing out
what to bring: just yourself and usually a jumper
we will email out all of the recipes and notes