Shan and Nutritionist Sofie van Kempen are excited to be hosting a "Batch Cook Like A Bada$$" Workshop for FITA-U Performance Centre's 1st Birthday!!
We love to cook pure unadulterated food that is not only good for the body but also good for the soul. This workshop is designed to help you gain confidence in the kitchen and assist you to take control of your own health through healing foods and recipes. All of our workshops focus upon utilising simple, real food to make delicious healthy recipes that don't take hours slaving away in the kitchen because really who does have the time... not us!
This workshop will focus on teaching you healthy and nutritious ways to batch cook for the week ahead, without defrosting and eating spag bol for the next 3 months. Focusing on creating meals that are nutrient dense, easy and cost effective!
What to bring: just yourself and a hungry belly. We will email all of the recipes out after the workshop.
Caters for: all recipes are dairy free, gluten free, paleo and refined sugar free. Some recipes will be vegetarian but it is predominantly recipes based off meat.
- Saturday 28th July
- 9:00 am - 10:30 am
- Fita U Performance Centre Paddington
- Bookings are essential, $45 per person