Nutritionist Sofie van Kempen and Shan Cooper are excited to be hosting a "Batch Cook Like A Bada$$!" Workshop at City Cave Paddington.
Shan and I love to cook pure unadulterated food that is not only good for the body but also good for the soul. This workshop is designed to help you gain confidence in the kitchen and assist you to take control of your own health through healing foods and recipes. All of our workshops focus upon utilising simple, real food to make delicious healthy recipes that don't take hours slaving away in the kitchen because really who does have the time... not us!
This workshop will focus on teaching you healthy and nutritious ways to batch cook for the week ahead, without defrosting and eating spag bol for the next 3 months. Focusing on creating meals that are nutrient dense, easy and cost effective especially when cooking just for yourself!
What to bring: just yourself and a hungry belly. We will email all of the recipes out after the workshop.
Caters for: all recipes are dairy free, gluten free, paleo and refined sugar free. Some recipes will be vegetarian but it is predominantly recipes based off meat.
- Wednesday 20th June
- 6:30 pm - 7:45 pm
- $45 per person
- Pre payment is essential to securing your sport