Sofie & Shan are back by popular demand to the Wholehealth Discount Drug Store in Maroochydore to run another Fermenting & Gut Health Workshop.
Shan and Sofie will be discussing the importance of gut health and why you should incorporate fermented foods into your diet and how you will benefit from them. We will demonstrate recipes for aloe water, a digestive tonic, kombucha, coconut yoghurt, fermented vegetables and bone broth as well as give out taste testers.
The workshop will include time for questions and discussion at the end.
What you need to bring: just yourself. We will be sending out the recipes in an email afterward the workshop so it is up to you if you want to bring a pen and paper along.
Option 1: Costing $45 per head, includes a workshop ticket with recipes.
Option 2: Purchasing an All Day Ticket to both of the workshops being held and receive $10 off.
Sofie's own produced Kombucha SCOBY kits & pouches will be available to purchase after the workshop through the store if interested! Along with Kefir Kits.
Looking forward to seeing you there!
Sofie & Shan