About sofie

Sofie is a nutritionist, foodie, passionate gut health advocate, chicken mumma, suburban farmer and the brains behind her workshop business. She loves to cook wholesome food based on ingredients your grandparents would recognise as food. Sofie believes that being well, healthy & happy begins in the gut and loves to demonstrate just how simple that can be. 

Sofie has certainly experienced her own health struggles when it comes to gut health and women's health. After being diagnosed with bowel disease and endometriosis along her health journey. 

You can always rely on Sofie's honest approach to understanding your own individual health as she has been there and done that.

Sofie leads her life with her partner Tom aka Farmer Tom. They grow produce, cook real food, parent chooks, eat organic, opt for no processed food, preservatives and additives especially with Sofie's health conditions. They do their best to live a waste free lifestyle and try to educate and assist whenever they can through workshops and social media.

Let’s work together!

If you would like an authentic, honest, entertaining and professional, Sofie is your bad-ass go to girl. Here are a few ways you can team up with Sofie:

  • Workshops & cooking demos

  • Healthy Hospitality Classes

  • Hands on Gardening 

  • Expert nutrition advice

  • Recipe Development 

  • Authentic sponsored posts 

  • Magazine contributions

  • Guest blog features

  • Product reviews 

  • Social media collaborations

  • Speaking opportunities

  • Brand/product ambassadorship

Please contact Sofie here to request a copy of her media kit or to discuss ways to collaborate.

Nutritionist, Sofie van Kempen featured.

Nutritionist, Sofie van Kempen featured.

Sofie & partner Tom.

Sofie & partner Tom.