Cart 0

AdobeStock_215613156_sofie van kempen_main-website.jpeg
 

Welcome :)

 

It's all about sofie

Sofie van Kempen is a qualified nutritionist, foodie, passionate gut health advocate, chicken mumma, suburban farmer and the brains behind her workshop business. She loves to cook wholesome food based on ingredients your grandparents would recognise as food. Sofie believes that being well, healthy & happy begins in the gut and loves to demonstrate just how simple that can be. 

Sofie leads her life with her partner Tom aka Farmer Tom. They grow produce, cook real food, parent chooks, eat organic, opt for no processed food, preservatives and additives especially with Sofie's health conditions. They do their best to live a waste free lifestyle and try to educate and assist whenever they can through workshops and social media.

 
 
 
39309683_2219247254998888_8310016832991920128_n.jpg

Cabbage patch kids

I think it is safe to say Farmer Tom is the green thumb in this bad-ass duo (yes I am a self proclaimed bad-ass) Tom grows the veggies, I cook the veggies. Tom and I kind of go together like peas and carrots really.

We would love to help educate you on how to grow your own produce at home, whether it is talking about soil, planting, seasonal produce, harvesting etc. 

In our Grow platform we aim to help educate you on how to grow your own produce at home, whether it is talking about soil, planting, seasonal produce, harvesting etc. We are no experts however we seem to have a pretty awesome garden set up so we (Tom) are obviously doing something right. There is a huge focus across our grow platform for aiming towards organic, spray free and sustainable practice.