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HI THERE!

Sofie van Kempen is a qualified nutritionist, foodie, passionate gut health advocate, chicken mumma, suburban farmer and the brains behind her workshop business. She loves to cook wholesome food based on ingredients your grandparents would recognise as food. Sofie believes that being well, healthy & happy begins in the gut and loves to demonstrate just how simple that can be. 

Sofie leads her life with her partner Tom aka Farmer Tom. They grow produce, cook real food, parent chooks, eat organic, opt for no processed food, preservatives and additives especially with Sofie's health conditions. They do their best to live a waste free lifestyle and try to educate and assist whenever they can through workshops and social media.

Sofie offers:

  • Workshops & Cooking demos

  • Healthy Hospitality Classes

  • Speaking Opportunities

  • Expert Nutrition Advice

  • Recipe Development

  • Magazine Features & Blogs

  • Social Media Collaborations

  • Brand/Product Ambassadorship

The friendliest lunchbox printed recipe book, pre sale available

25+ real food lunchbox recipes LAUNCHING SOON

 
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REAL FOOD LUNCHBOXES

Back to school, work and routine is upon us and I think it is safe to say we all have moments of dreading the lunch box. Nutritionist Sofie van Kempen and Shan Cooper from My Food Religion are bringing their Real Food Lunchbox workshop to numerous locations around Brisbane, Gold Coast, Springfield and Toowoomba for the month of February and March.

Their workshop will focus on nourishing yourself and family with healthy lunch ideas you can all enjoy. The girls will load you up with healthy snacks, brekkie on the run and meal ideas that you can batch cook for the week ahead. Failing to prepare is preparing to fail. Providing tips to add variety, add vegetables and add organisation into your life!
Recipes suitable for big and little kids as well as adults. Food is just food and there will be lots of recipe alternatives available to meet your needs!

 
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SPRINGFIELD  WEDNESDAY 20 FEBRUARY 2019   6:30 PM 7:45/8 PM The Source Bulk Foods  BOOK NOW >

SPRINGFIELD
WEDNESDAY 20 FEBRUARY 2019
6:30 PM 7:45/8 PM
The Source Bulk Foods
BOOK NOW >

NEWSTEAD/FORTITUDE VALLEY  SUNDAY 24 FEBRUARY 2019   3:00 PM 4:15/30 PM KITCHEN WAREHOUSE  BOOK NOW >

NEWSTEAD/FORTITUDE VALLEY
SUNDAY 24 FEBRUARY 2019
3:00 PM 4:15/30 PM
KITCHEN WAREHOUSE
BOOK NOW >

BULIMBA  WEDNESDAY 27 FEBRUARY 2019   6:30 PM 7:45/8 PM The Source Bulk Foods  BOOK NOW >

BULIMBA
WEDNESDAY 27 FEBRUARY 2019
6:30 PM 7:45/8 PM
The Source Bulk Foods
BOOK NOW >

 
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Cabbage patch kids

I think it is safe to say Farmer Tom is the green thumb in this bad-ass duo (yes I am a self proclaimed bad-ass) Tom grows the veggies, I cook the veggies. Tom and I kind of go together like peas and carrots really. We would love to help educate you on how to grow your own produce at home, whether it is talking about soil, planting, seasonal produce, harvesting etc. In our Grow platform we aim to help educate you on how to grow your own produce at home, whether it is talking about soil, planting, seasonal produce, harvesting etc. We are no experts however we seem to have a pretty awesome garden set up so we (Tom) are obviously doing something right. There is a huge focus across our grow platform for aiming towards organic, spray free and sustainable practice.

 
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My dairy free & KETO chocolate picks at the supermarket

WHEN YOU REALISE YOU CAN’T HAVE DAIRY APART FROM INITIALLY THINKING YOUR LIFE IS OVER (BECAUSE IT IS).

The first three things that you realise are that you are about to embark on a sad life without chocolate, ice cream and cheese… well they were my fist thoughts anyway don’t know about yours. Why did dairy have to be in all the tasty things and what did we do in our previous life to be intolerant for whatever the reason… gives you acne, the shits, farts, mucous, period pain, constipation, abdominal pain, psoriasis.

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Essential oils

Essential Oils became an important part of my health journey years ago when initially treating my parasites. I would ingest oregano oil to not only kill my taste buds but also to help kill the parasites during my natural treatment. When I removed all of the toxic cleaning products from my household I would add lemongrass oil, lemon oil or tea tree oil to my cleaning products. A dash of peppermint oil in my water to cool my digestive system and a bath in lavender oil with magnesium to assist in relaxation. These oils have become a non negotiable in my everyday health routine and I would love to educate you on how they can benefit you.

 
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