Mango, Coconut & Collagen Chia Puddings
Coconut Mango Collagen Chia Puddings ๐ฅฅ๐ฅญ
Ingredients:
1/2 banana ๐
1/2 mango
1 cup coconut milk
2 tbsp @proteinsuppliesaustralia pure collagen powder (disc code โsofie10โ)
1 tsp vanilla extract
1/4 cup chia seeds
1/3 cup coconut yoghurt (for added fats - optional)
Method:
Blend banana, mango, milk, collagen and vanilla extract. Mix in the chia seeds and coconut yoghurt. Pour into jars and set in the fridge for an on the go brekkies or snacks ๐๐ฝ
You can totally mix up the fruit in this recipe ... you could use peaches or berries or add in some cacao powder with nut butter for a chocolatey flavour ๐
Once set in the fridge top with granola or muesli ๐คค
Recipe benefits...
Chia seeds are highly nutritious being rich in omega 3s omega 3, magnesium, fibre, protein and calcium. Iโve added fats (yoghurt & milk) into this recipe to keep you fuller for longer as well as collagen for the pure protein addition and the many benefits a collagen supplement offers for skin, hair, nails, joints & muscles.