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Sofie van Kempen
 
Do Collagen Supplements Actually Work?
Do Collagen Supplements Actually Work?

What the heck is collagen? Do collagen supplements really work? Is there a vegan collagen available?

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Sofie van Kempen13 March 2019 Comments
My dairy free, vegan & KETO chocolate picks at the supermarket
My dairy free, vegan & KETO chocolate picks at the supermarket

When you realise you can’t have dairy I think the first two things that come to mind are letting go of chocolate and cheese… well thank god these days companies have upped there game and dairy free everything is available.

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Sofie van Kempen13 February 2019 Comment
Let's talk Christmas Day & navigating the Festive Season...
Let's talk Christmas Day & navigating the Festive Season...

a little insight into what our Christmas Day is going to look like as well as how I suggest navigating the Festive Season without trashing your guts that you have to detox all of January!

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Sofie van Kempen22 December 2018 Comment
Why organic meat?
Why organic meat?

Here is a little spiel on why I choose organic meat and a little write up from my fav family who run Australian Natural Food Co discussing how organic meat differs as well as a discount code!

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Sofie van Kempen4 December 2018 Comment
We just became more bad-ass than ever...
We just became more bad-ass than ever...

A little short, simple and of course funny (just a given) write up about why we decided to rebrand the business!

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Most RecentSofie van Kempen28 August 2018workshops, website, rebrand, business, brisbane, sofie van kempen, gardening, community, projects, health, wellbeing, bloe Comment
Fermenting Grains, Beans, Nuts & Seeds
Fermenting Grains, Beans, Nuts & Seeds

Do you have trouble digesting grains, beans, nuts and seeds? I find if I ferment mine before cooking them it helps my digestive system to break them down.

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Sofie van Kempen19 June 2018 Comments
The Dirty Truth About Colonics
The Dirty Truth About Colonics

A very in detailed and inappropriate eye opener of colonics: what they are, why they hell you would get them, what they do and most importantly how the heck does that tube get in my a$$hole?

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Sofie van Kempen23 April 2018colonic, systems, open, closed, brisbane, cairns, australia, how to, experience, guide, gut health, treatment Comments
7 Step Guide to Packing a Healthy, Balanced Lunchbox
7 Step Guide to Packing a Healthy, Balanced Lunchbox

An Easy 7 Step Guide to Packing a Healthy Balanced Lunch Box, featuring recipe ideas and our latest Love Ya Guts Lunchbox eBook now available for sale!

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Like SkillsSofie van Kempen30 January 2018food, lunch, recipes, simple, 7 steps, lunch box guide, health, real food, dairy free, adults, kids, gluten free, packing, balanced, ebook, tips Comment
5 ways to be waste free!
5 ways to be waste free!

I delve into how Tom and I reduce waste at home with our top 5 tips as well as our top 12 product swaps to get you on your waste free way...

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Like Skills, WorkshopSofie van Kempen17 January 2018waste free, environment, simple, compost, swaps, sustainability, reduce waste, 10 ways, easy swaps Comments
Growers Guide - Autumn & Winter
Growers Guide - Autumn & Winter

Farmer Tom and I have put together a simple & straightforward growers guide for Autumn & Winter planting

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Life SkillsSofie van Kempen15 March 2017Gardening, Sustainability, Seeds, Organic, Real food, Summer, Autumn, Winter, Harvest, Crops Comments

Follow our healthy living journey

Dark Choc & Raspberry Muffin recipe vid coming real bloody soon. Dairy free, gluten free & grain free 🤤😎 Tom even sprinkled a couple of choc chips on his the dirty dog.
Ipswich went summer to winter. Real bloody quick.
I have a Cauliflower, Walnut & Rosemary soup recipe on my website that is to die for... you should definitely make it. Cauliflower is JAM PACKED with vitamin C, fiber and B vitamins. It feeds the healthy bacteria in your gut and assists in reduci
Tom and I are currently sitting in bed devouring this choc collagen popcorn slice. I’ll do a recipe video for this soon it’s amazing 🤤
The weekend warriors are back. Getting those DIY jobs done. More like Tom is. I start it... Tom finishes it. I also miss having eyelashes back to that bald baby eagle life... are you guys working on any projects at home?
My 5 ingredient Thai pumpkin soup is sooo bloody good. I made a video for this recipe but I look kind of pissed off the whole time I’m cooking and also bloody tired because I am ... 😂 so instead you can just have the recipe:

1kg butternut pum
I’m sure you guys can guess what recipe video is coming next 🤤
Friday funnies. Also new Anzac biscuit recipe video will go up on the weekend... it looked liked a remix and somehow I started taking about adding salmon. That sh*ts wild. Do not add salmon to your Anzac biscuits 2020s been rough but not that rough.
My Paleo Anzac Biscuit Recipe Vid will be up tomorrow night 🤤 but for now you can just dream of them 😅 who wants a non paleo traditional recipe also?
Collagen Choc Chip Popcorn Bars 😏 making this was one of my worst decisions ever especially whilst we are staying home and have all the time in the world to eat the whole lot. They are probably one of the best sweet treats I’ve ever made. I lo
Felt cute, might delete later.
Whilst I have meme writers block here are some my fellow co workers have created. I hope you enjoy the little laughs
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