What the heck is collagen? Do collagen supplements really work? Is there a vegan collagen available?

Sofie van Kempen13 March 2019 Comments

My dairy free, vegan & KETO chocolate picks at the supermarket

When you realise you can’t have dairy I think the first two things that come to mind are letting go of chocolate and cheese… well thank god these days companies have upped there game and dairy free everything is available.

Sofie van Kempen13 February 2019 Comment

Let's talk Christmas Day & navigating the Festive Season...

a little insight into what our Christmas Day is going to look like as well as how I suggest navigating the Festive Season without trashing your guts that you have to detox all of January!

Sofie van Kempen22 December 2018 Comment

Why organic meat?

Here is a little spiel on why I choose organic meat and a little write up from my fav family who run Australian Natural Food Co discussing how organic meat differs as well as a discount code!

Sofie van Kempen4 December 2018Comment

We just became more bad-ass than ever...

A little short, simple and of course funny (just a given) write up about why we decided to rebrand the business!

Fermenting Grains, Beans, Nuts & Seeds

Do you have trouble digesting grains, beans, nuts and seeds? I find if I ferment mine before cooking them it helps my digestive system to break them down.

Sofie van Kempen19 June 2018 Comments

The Dirty Truth About Colonics

A very in detailed and inappropriate eye opener of colonics: what they are, why they hell you would get them, what they do and most importantly how the heck does that tube get in my a$$hole?

Sofie van Kempen23 April 2018colonic, systems, open, closed, brisbane, cairns, australia, how to, experience, guide, gut health, treatment Comments

7 Step Guide to Packing a Healthy, Balanced Lunchbox

An Easy 7 Step Guide to Packing a Healthy Balanced Lunch Box, featuring recipe ideas and our latest Love Ya Guts Lunchbox eBook now available for sale!