The Friendliest Lunchbox (Downloadable eBook)

The Friendliest Lunchbox (Downloadable eBook)


25+ real food lunchbox friendly recipes (gluten free, dairy free and nut free options)

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The Friendliest Lunchbox (Downloadable eBook)

Nutritionist Sofie van Kempen has created The Friendliest Lunchbox recipe book to provide you with easy, delicious, nutritious and affordable healthy recipes so that you don't have to fuss about packing a lunchbox for work or school again. Sofie provides you with ways to sneak nutritious foods into your diet without sitting down to a bowl of steamed broccoli and brussel sprouts everyday. We hope you get a lot our of this book and as always your support is appreciated. Make sure you share your creations on FB (sofievnutrition) & Instagram (@sofievankempen) as we love to see them.

Recipes include:

  • Yummy Smoothies - 3 recipes

  • Veggie Fritters & dip

  • Popcorn Chicken

  • Brekky Pots x 2 recipes

  • Muffins x 2 recipes

  • Tasty veggie loaded dips x 3 recipes

  • Egg cups x 3 ways

  • Rice Paper Rolls

  • Bliss Balls x 4 recipes

  • Veggie Frittata

  • Muesli Bars

  • Banana Bread

  • Homemade wraps, ideas & toppings

  • Choc Chip Cookies

  • Sweet potato Brownies

  • Mighty Meatballs

  • Banana Piklets

The recipes cater for dairy free, gluten free, nut free, refined sugar free, vegetarian and vegan options.

Sofie has two versions of The Friendliest Lunchbox one is a printed hard copy A5 recipe book and the other is an online downloadable eBook. You are currently purchasing their online downloadable eBook version.

eBook Downloadable Version

Printed Version available below…