Veggie Loaded Egg Cups
If you follow along on my gut health journey especially on my Instagram, you will know I am having to eat a lot more carbohydrates in my diet lately to slow the transit time of my food down in my intestines since I have ulcerative colitis (an Inflammatory Bowel disease/AutoImmune disease). This helps me to digest and absorb all of the nutrients, vitamins & minerals from my food more efficiently and effectively.
There are gluten free wraps that you can use - a lot of supermarkets sell some great sweet potato gf wraps (I also use good quality organic sourdough wraps if I am feeling it - I have had a lot of inflammatory testing done for myself when it comes to inducing gluten and I haven't tended to have any issues... I have a lot of issues of the 'runs' (total overshare) in regards to having a bowel disease and the gluten actually eases that... long story I do intend to write a blog post on this at some stage but just so I don't get anyone on my back about eating gluten - HEAVEN FORBID) it is more preservatives/additives/sugars and the quality of the gluten/wheat that causes the issues for me and most of us really.
These are a great addition for kids & adults lunch boxes perfect for on the go brekkies or snacks. Easy to prep on a Sunday or during the week for the next few days and store like a charm. Not only that but they are incredibly tasty!
Enjoy, Sof x