1 handful baby spinach or any sad looking greens from the fridge (I freeze these also)
1 raw zucchini, chopped & frozen
1 raw cucumber, chopped & frozen
1/2 cup frozen pineapple
2cm knob ginger
juice 1 lime & zest
sprigs fresh mint
1 heaped tbsp collagen (optional)
2 heaped tbsp coconut yoghurt (optional)
Add all ingredients to a high powered blender
and process until smooth.
If ever my ginger or turmeric or lemons/limes
are starting to look a little sad I just chuck them straight into my freezer and
put them into smoothies or grate it into main meals.
Also whenever you add vegetables into the
freezer as they have a high water content the water expands and partially
breaks down the fibres allowing them to blend smoothie and become less
Make sure you tag me and share your creations & feedback I love to hear if you love the recipes IG: @sofievankempen #sofievankempen or FB: Heal Your Gut.