Sofie & Shan are coming to Melbourne to run their very popular Fermenting & Gut Health Workshop at Fullife Pharmacy Mill Park!

Shan and Sofie will be discussing the importance of gut health and why you should incorporate fermented foods into your diet and how you will benefit from them. We will demonstrate recipes for aloe water, a digestive tonic, kombucha, coconut yoghurt, fermented vegetables and bone broth.

The workshop will include time for questions and discussion at the end. There will also be samples of all of their favourite fermented products on the night.

What you need to bring: just yourself. We will be sending out the recipes in an email afterward the workshop so it is up to you if you want to bring a pen and paper along. 

Note: this workshop is not a hands on workshop for attendees however we demonstrate hands on up the front of the class.

WORKSHOP DETAILS:

• Wednesday Oct 10th

• 7:00 pm - 8:30 pm

• Fullife Pharmacy Mill Park

• Bookings are essential in store, $45 per person

• Fermenting Kits will be available for purchase on the night

• Phone the store: 9404 2444 or book in store to secure your spot!