Sofie van Kempen
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Sofie van Kempen
 
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recipes

Sofie’s whole philosophy around health is that if it isn’t easy it isn’t happening. This is the basis of her recipe creation. You won’t see ingredient lists of 20 ingredients with 5 of those ingredients being words you have never seen before with no idea how you even find them… possibly the black market? However I hear through the grapevine poo of the yak is on sale at the moment. Sofie utilises real food to make real recipes that provide you real nutrients. No ‘self proclaimed superfoods’ in these recipes… apart from liver because that stuff really is the sh*t. Lets be honest no one has time to faff about in the kitchen with our busy lives so these recipes have been kiss’d. Keep It Simple Stupid. 

The recipes are all the FREES… always dairy free, soy free, gluten free and refined sugar free. Sometimes nut free or egg free… however never fun free!

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Parcel Baked Fish
Parcel Baked Fish

Simple and easy dinner that has all of your nutritional needs. Gluten-free, dairy-free & paleo.

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Sofie van Kempen9 April 2017Comment
Basil From The Garden Pesto
Basil From The Garden Pesto

Gluten free, vegetarian and you can definitely make it dairy free! This is a perfect pesto for pasta, on sandwiches, drizzled over salads or breakfast eggs.

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Sauces Stocks DressingsSofie van Kempen8 April 2017nutrition, nutritionist, health, Recipe, activelivingComment
Immune Boosting Beef Bone Broth & Stock
Immune Boosting Beef Bone Broth & Stock

Need to give your guts some loving? I swear by this bone broth recipe and think you should consume bone broth everyday if you can. Gluten-free, dairy-free & paleo.

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Dinner, Snacks, Lunch, WinterSofie van Kempen6 April 2017cleaneating, guthealth, gut, fermenting, health, activeliving, nutritionist, nutrition, recipe, winterComment
Leftovers Breakfast Frittata
Leftovers Breakfast Frittata

The easiest and most delicious breakfast. Gluten-free, dairy-free & paleo.

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BreakfastSofie van Kempen6 April 2017nutrition, cleaneating, Recipe, health, activelivingComment
Anti Inflammatory Gut loving Chicken Thighs
Anti Inflammatory Gut loving Chicken Thighs

An easy, yet delicious one pot wonder which can make your life much easier if cooked ahead on a Sunday for the week. Gluten-free, dairy-free & paleo.

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Dinner, LunchSofie van Kempen2 April 2017nutritionist, nutrition, activeliving, fermenting, guthealth, lunch, dinner Comment
Brined Young Farmers Pork Belly
Brined Young Farmers Pork Belly

The most impressive roast pork recipe! Gluten-free, dairy-free & paleo.

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Dinner, LunchSofie van Kempen30 March 2017meat, dinner, food, simple, cook, healthComment
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Follow our healthy living journey

Dark Choc & Raspberry Muffin recipe vid coming real bloody soon. Dairy free, gluten free & grain free 🤤😎 Tom even sprinkled a couple of choc chips on his the dirty dog.
Ipswich went summer to winter. Real bloody quick.
I have a Cauliflower, Walnut & Rosemary soup recipe on my website that is to die for... you should definitely make it. Cauliflower is JAM PACKED with vitamin C, fiber and B vitamins. It feeds the healthy bacteria in your gut and assists in reduci
Tom and I are currently sitting in bed devouring this choc collagen popcorn slice. I’ll do a recipe video for this soon it’s amazing 🤤
The weekend warriors are back. Getting those DIY jobs done. More like Tom is. I start it... Tom finishes it. I also miss having eyelashes back to that bald baby eagle life... are you guys working on any projects at home?
My 5 ingredient Thai pumpkin soup is sooo bloody good. I made a video for this recipe but I look kind of pissed off the whole time I’m cooking and also bloody tired because I am ... 😂 so instead you can just have the recipe: 1kg butternut pum
I’m sure you guys can guess what recipe video is coming next 🤤
Friday funnies. Also new Anzac biscuit recipe video will go up on the weekend... it looked liked a remix and somehow I started taking about adding salmon. That sh*ts wild. Do not add salmon to your Anzac biscuits 2020s been rough but not that rough.
My Paleo Anzac Biscuit Recipe Vid will be up tomorrow night 🤤 but for now you can just dream of them 😅 who wants a non paleo traditional recipe also?
Collagen Choc Chip Popcorn Bars 😏 making this was one of my worst decisions ever especially whilst we are staying home and have all the time in the world to eat the whole lot. They are probably one of the best sweet treats I’ve ever made. I lo
Felt cute, might delete later.
Whilst I have meme writers block here are some my fellow co workers have created. I hope you enjoy the little laughs
0413261001 hello@sofievankempen.com
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