recipes

Sofie’s whole philosophy around health is that if it isn’t easy it isn’t happening. This is the basis of her recipe creation. You won’t see ingredient lists of 20 ingredients with 5 of those ingredients being words you have never seen before with no idea how you even find them… possibly the black market? However I hear through the grapevine poo of the yak is on sale at the moment. Sofie utilises real food to make real recipes that provide you real nutrients. No ‘self proclaimed superfoods’ in these recipes… apart from liver because that stuff really is the sh*t. Lets be honest no one has time to faff about in the kitchen with our busy lives so these recipes have been kiss’d. Keep It Simple Stupid.

The recipes are all the FREES… always dairy free, soy free, gluten free and refined sugar free. Sometimes nut free or egg free… however never fun free!

Posts tagged Recipe

MYO Butter Chicken

Simple, easy and delicious dinner that you can batch cook for the week ahead. Great anti inflammatory & immune boosting properties great for this time of year.

DinnerSofie van Kempen27 April 2018Recipe, curry, healthy, dairy free, gluten free, make your own, diy, easy, recipe, health, paleo, veganComment

Anzac Biscuits

There are two Anzac biscuit recipes available one traditional and one that is gluten-free, dairy-free & vegan. You choose!

SnacksSofie van Kempen24 April 2017nutrition, Recipe, anzac, biscuits, anzac biscuits Comment

Basil From The Garden Pesto

Gluten free, vegetarian and you can definitely make it dairy free! This is a perfect pesto for pasta, on sandwiches, drizzled over salads or breakfast eggs.