Basic Beef Rissoles

Make your own rissoles at home without the added crap! Dairy-free, gluten-free & refined sugar free.

Dinner, LunchSofie van Kempen2 June 2017healthy, fitness, beef, mince, rissoles, nutrition, cleaneating, lunch, dinner, cookingComment

Simple Sunday Roast

A simple & nutritious Sunday Roast. Gluten-free, dairy-free and refined-sugar free.

Balsamic & Tomato Slow Cooked Ribs

Fall off the bone, melt in your mouth ribs. Gluten-free, dairy-free and refined-sugar free.

Dinner, LunchSofie van Kempen15 May 2017lunch, dinner, nutrition, health, recipeComment

Tomato & Zucchini Baked Eggs

Such a quick and easy breakfast that burst with flavour at every bite! Gluten-free, dairy-free and refined sugar free.

BreakfastSofie van Kempen25 April 2017nutrition, cleaneating, breakfast, recipeComment

Anzac Biscuits

There are two Anzac biscuit recipes available one traditional and one that is gluten-free, dairy-free & vegan. You choose!

SnacksSofie van Kempen24 April 2017nutrition, Recipe, anzac, biscuits, anzac biscuits Comment

Up-Beet Pasta Sauce

Great low acidic alternative to pasta sauce, full of flavour and quality protein if you add broth. Gluten-free, dairy-free, paleo & vegan.

Sauces Stocks DressingsSofie van Kempen9 April 2017nutrition, recipe, guthealth, lunch, dinnerComment

Basil From The Garden Pesto

Gluten free, vegetarian and you can definitely make it dairy free! This is a perfect pesto for pasta, on sandwiches, drizzled over salads or breakfast eggs.

Sauces Stocks DressingsSofie van Kempen8 April 2017nutrition, nutritionist, health, Recipe, activelivingComment

Immune Boosting Beef Bone Broth & Stock

Need to give your guts some loving? I swear by this bone broth recipe and think you should consume bone broth everyday if you can. Gluten-free, dairy-free & paleo.