prep time: 10 minscook time: 30 minstotal time: 40 mins
2 tbsp sunflower oil or butter (depending if dairy
free or not!)
1 brown onion, diced
4 tbsp sunflower oil (for paste)
3 garlic cloves, sliced
1 tbsp fresh ginger, grated
1 tbsp fresh turmeric, grated
1 tbsp garam masala
1 tsp cumin
1 tsp paprika
1 tsp chilli powder
1 tbsp apple cider vinegar
100g canned diced tomato/tomato paste (or dice your
1/4 cup almond meal
800g chicken thighs, diced
1 can (470mls) coconut cream
1/4 cup coconut yoghurt or greek yoghurt
sprinkle sea salt
I also add lots of diced up veggies to our curry in the last 5 minutes that I add the coconut yoghurt in for. With this recipe you can either blend up the paste before starting or just add it all to the dish I find the flavour is enhanced when the garlic, turmeric and ginger are blended up - totally up to you and how many dishes you want to dirty. Works well blending in a nutribullet.
Add cashews to a food processor and blend until a
fine crumbly meal.
Blend 4 tbsp oil, ginger, turmeric, garlic, garam masala, paprika, chilli powder, cumin, apple cider vinegar and tomatoes until well combined.
Heat crock pot on a low heat stove with remaining 2tbsp oil, add onion and sauté until translucent and soft. Add diced chicken and cook either side for a minute.
Add in all remaining ingredients (except coconut yoghurt) and stir to combine.
Either leave on the stove to slow cook with the lid on for 30 minutes or place in the oven on a low heat - 150'C for 30 minutes or 120'C for over an hour.
In the last 5 minutes or so of cooking I mix through the yoghurt and add whatever vegetables into the dish finely diced/sliced.
Serve with brown/basmati rice, cauliflower rice or cook up my turmeric rice recipe!
If you want to buy your own curry paste because you CBF making it I recommend Zest or Pandaroo brands - no crappy additives, preservatives or flavourings etc.
Make sure you tag me and share your creations & feedback I love to hear if you love the recipes IG: @sofievankempen #sofievankempen or FB: Heal Your Gut.