Sofie van Kempen
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Sofie van Kempen
 
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recipes

Sofie’s whole philosophy around health is that if it isn’t easy it isn’t happening. This is the basis of her recipe creation. You won’t see ingredient lists of 20 ingredients with 5 of those ingredients being words you have never seen before with no idea how you even find them… possibly the black market? However I hear through the grapevine poo of the yak is on sale at the moment. Sofie utilises real food to make real recipes that provide you real nutrients. No ‘self proclaimed superfoods’ in these recipes… apart from liver because that stuff really is the sh*t. Lets be honest no one has time to faff about in the kitchen with our busy lives so these recipes have been kiss’d. Keep It Simple Stupid. 

The recipes are all the FREES… always dairy free, soy free, gluten free and refined sugar free. Sometimes nut free or egg free… however never fun free!

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Quick Pickled Cucumbers
Quick Pickled Cucumbers

The perfect fermented condiment, good for your taste buds and great for your guts! Dairy free, gluten free, vegan, vegetarian.

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Most RecentSofie van Kempen17 January 2018condiment, fermenting, life skills, pickle, produce, cucumbers, preserve, easy, simple, healthy, dairy free, gluten free, veganComment
Sweet Potato Brownies
Sweet Potato Brownies

Because really you can hide vegetables in anything if you try hard enough... dairy free, gluten free and goddam delicious if you ask me!

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Sofie van Kempen16 January 2018 Comment
Passata Chicken & Quinoa
Passata Chicken & Quinoa

This is such a simple one pot wonder meal that you can cook in bulk and eat throughout the week. It freezes perfectly and is a no fuss, no mess meal.

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DinnerSofie van Kempen16 January 2018dinner, chicken, paleo, slow cooker, easy, quick, real food, gluten free, dairy freeComment
Grandmas Pea and Ham Soup
Grandmas Pea and Ham Soup

A simple and straight forward slow cooker meal that will keep the whole family happy this Winter! Dairy free, gluten free and sugar free.

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Dinner, LunchSofie van Kempen2 July 2017soup, pea and ham soup, lunch, dinner, gluten free, sugar free, dairy free, healthy, easy, slow cooker, winter, recipe Comment
Life Changing Bounty Bars
Life Changing Bounty Bars

The most delicious chocolate bounty bars to keep in the freezer for those times when you really need chocolate! Refined sugar free, dairy free, gluten free with a vegan option.

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Dessert, SnacksSofie van Kempen2 July 2017bounty bars, healthy, sweets, sugar free, refined sugar free, gluten free, dairy free, vegan, snacksComment
Tamari & Coconut Beef Brisket
Tamari & Coconut Beef Brisket

Melt in your mouth beef brisket slow cooker recipe that you can eat for every meal of the day! Dairy free, gluten free, refined sugar free and paleo.

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Dinner, LunchSofie van Kempen30 June 2017gluten free, sugar free, refined sugar free, recipe, dinner, slow cooker, paleo, easy, healthyComment
Turmeric & Ginger Smoothie
Turmeric & Ginger Smoothie

Immune boosting smoothie perfect for Winter time to keep your gut and immune system healthy. Dairy free, gluten free, refined sugar free, vegan and paleo!

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Breakfast, Snacks, WinterSofie van Kempen26 June 2017smoothie, refined sugar free, healthy, gluten free, easy, dairy freeComment
Black Bean Brownies
Black Bean Brownies

A deliciously rich & moist brownie cake. Gluten-free, dairy-free and refined sugar free.

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Dessert, SnacksSofie van Kempen20 June 2017healthy, recipe, sugar free, refined sugar free, brownie, black beans, dessert, gluten free, dairy free Comment
Cottage Pie with Sweet Potato Topping
Cottage Pie with Sweet Potato Topping

The perfect Winter warming recipe! Sugar-free, dairy-free, gluten-free and paleo.

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Dinner, Lunch, WinterSofie van Kempen13 June 2017sugar free, refined sugar free, dairy free, gluten free, winter, recipes, paleoComment
Indonesian Satay Beef w Resistant Starch Rice
Indonesian Satay Beef w Resistant Starch Rice

A delicious gut loving dinner. Dairy-free and gluten-free! 

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Life Skills, Fermented Foods, DinnerSofie van Kempen9 June 2017resistant starch, health, gut health, sugar free, dairy free, gluten free, superfood Comment
Baked Apple & Pear Crumble
Baked Apple & Pear Crumble

Such a simple, melt in your mouth crumble recipes. Dairy-free, gluten-free and refined sugar free. 

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Snacks, Dessert, WinterSofie van Kempen7 June 2017dessert, refined sugar free, dairy free, gluten free, apple crumbleComment
Basic Beef Rissoles
Basic Beef Rissoles

Make your own rissoles at home without the added crap! Dairy-free, gluten-free & refined sugar free.

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Dinner, LunchSofie van Kempen2 June 2017healthy, fitness, beef, mince, rissoles, nutrition, cleaneating, lunch, dinner, cookingComment
Simple Sunday Roast
Simple Sunday Roast

A simple & nutritious Sunday Roast. Gluten-free, dairy-free and refined-sugar free.

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Dinner, LunchSofie van Kempen31 May 2017nutrition, food, recipe, lunch, healthy, chicken, sugar free, dairy free, gluten free Comment
Very Veggie, Vegetable Lasagne
Very Veggie, Vegetable Lasagne

An simple & delicious vegetable lasagne bake. Gluten-free and refined-sugar free, optional to make dairy-free.

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Dinner, LunchSofie van Kempen16 May 2017sugar free, gluten free, vegetables, lasagne, dinner, lunchComment
Smoked Eggplant Dip (vegan, GF)
Smoked Eggplant Dip (vegan, GF)

This is one of those veggie loaded dips you can add to every meal. Dairy free, gluten free, sugar free and absolutely goddam delicious!

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Sofie van Kempen16 May 2017Comment
Balsamic & Tomato Slow Cooked Ribs
Balsamic & Tomato Slow Cooked Ribs

Fall off the bone, melt in your mouth ribs. Gluten-free, dairy-free and refined-sugar free.

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Dinner, LunchSofie van Kempen15 May 2017lunch, dinner, nutrition, health, recipeComment
Turmeric, Lime & Coconut Pumpkin Soup
Turmeric, Lime & Coconut Pumpkin Soup

The perfect Winter one pot wonder, with so much flavour. Gluten-free, dairy-free, paleo & vegan.

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Dinner, WinterSofie van Kempen14 May 2017winter, gluten free, healthy, recipe, real food, soup, pumpkin Comments
Tomato & Zucchini Baked Eggs
Tomato & Zucchini Baked Eggs

Such a quick and easy breakfast that burst with flavour at every bite! Gluten-free, dairy-free and refined sugar free.

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BreakfastSofie van Kempen25 April 2017nutrition, cleaneating, breakfast, recipeComment
Anzac Biscuits
Anzac Biscuits

There are two Anzac biscuit recipes available one traditional and one that is gluten-free, dairy-free & vegan. You choose!

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SnacksSofie van Kempen24 April 2017nutrition, Recipe, anzac, biscuits, anzac biscuits Comment
Up-Beet Pasta Sauce
Up-Beet Pasta Sauce

Great low acidic alternative to pasta sauce, full of flavour and quality protein if you add broth. Gluten-free, dairy-free, paleo & vegan.

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Sauces Stocks DressingsSofie van Kempen9 April 2017nutrition, recipe, guthealth, lunch, dinnerComment
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Follow our healthy living journey

Dark Choc & Raspberry Muffin recipe vid coming real bloody soon. Dairy free, gluten free & grain free 🤤😎 Tom even sprinkled a couple of choc chips on his the dirty dog.
Ipswich went summer to winter. Real bloody quick.
I have a Cauliflower, Walnut & Rosemary soup recipe on my website that is to die for... you should definitely make it. Cauliflower is JAM PACKED with vitamin C, fiber and B vitamins. It feeds the healthy bacteria in your gut and assists in reduci
Tom and I are currently sitting in bed devouring this choc collagen popcorn slice. I’ll do a recipe video for this soon it’s amazing 🤤
The weekend warriors are back. Getting those DIY jobs done. More like Tom is. I start it... Tom finishes it. I also miss having eyelashes back to that bald baby eagle life... are you guys working on any projects at home?
My 5 ingredient Thai pumpkin soup is sooo bloody good. I made a video for this recipe but I look kind of pissed off the whole time I’m cooking and also bloody tired because I am ... 😂 so instead you can just have the recipe: 1kg butternut pum
I’m sure you guys can guess what recipe video is coming next 🤤
Friday funnies. Also new Anzac biscuit recipe video will go up on the weekend... it looked liked a remix and somehow I started taking about adding salmon. That sh*ts wild. Do not add salmon to your Anzac biscuits 2020s been rough but not that rough.
My Paleo Anzac Biscuit Recipe Vid will be up tomorrow night 🤤 but for now you can just dream of them 😅 who wants a non paleo traditional recipe also?
Collagen Choc Chip Popcorn Bars 😏 making this was one of my worst decisions ever especially whilst we are staying home and have all the time in the world to eat the whole lot. They are probably one of the best sweet treats I’ve ever made. I lo
Felt cute, might delete later.
Whilst I have meme writers block here are some my fellow co workers have created. I hope you enjoy the little laughs
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