Sofie’s whole philosophy around health is that if it isn’t easy it isn’t happening. This is the basis of her recipe creation. You won’t see ingredient lists of 20 ingredients with 5 of those ingredients being words you have never seen before with no idea how you even find them… possibly the black market? However I hear through the grapevine poo of the yak is on sale at the moment. Sofie utilises real food to make real recipes that provide you real nutrients. No ‘self proclaimed superfoods’ in these recipes… apart from liver because that stuff really is the sh*t. Lets be honest no one has time to faff about in the kitchen with our busy lives so these recipes have been kiss’d. Keep It Simple Stupid.
The recipes are all the FREES… always dairy free, soy free, gluten free and refined sugar free. Sometimes nut free or egg free… however never fun free!
Now well... don't get me started on these cookies! They are a cook once eat them all at once kind of cookie which hey that is okay because they are made with all of the good stuff. Great to batch cook as well on a Sunday and have as morning tea option for the week instead of pre packaged/processed food.
Read MoreThese are the perfect veggie loaded pattie to have for brekky, lunch or dinner. Bursting with flavour and fresh ingredients which can vary depending on what is in your fridge!
Read MoreWho doesn’t love cake? Look if you don’t we can’t be friends… Anyway the long anticipated wait for this cake is now here for you all to enjoy! I have truely worked all of your hopes up and let you down several times thanks to my gas oven but I finally came through with the goods!
Read MoreLook you just need to get this slice in your life there are no ifs or buts about it. Such a great allergy friendly & easy slice to pre make for the week ahead. Very versatile recipe.
Read MoreThis recipe is one of my favourite go to batch cook recipes for the week ahead. Talk about an easy and healthy brekky option with some boiled eggs!
Read MoreBALLS BALLS BALLS BALLS - how many bliss ball recipes I bet you are all wondering I can create ha! These may be the last for a little while my last 3 bliss ball recipes are my fav and really cover if you don’t want nuts (Tahini Balls) if you don’t want dried fruit (Lemon Balls) and if you are a serious PB addict you NEED these.
Read MoreThe easiest and most delicious cauliflower soup recipe, loaded with vitamin C to help support your immune system with these upcoming cooler months (dairy free, gluten free & vegan)
Read MorePerfect for kids school lunchboxes! Gluten free, refined sugar free, dairy free and of course nut free.
Read MoreHow good and easy are bliss balls, throw all the ingredients in a blender, blitz, roll, store in the fridge or freezer and eat whenever you desire.
Read MoreSimple, easy and delicious dinner that you can batch cook for the week ahead. Great anti inflammatory & immune boosting properties great for this time of year.
Read MoreEasy grab n go brekky option that you can easily prep on a Sunday for the week ahead!
Read MoreThe perfect Sunday meal prep recipe for during the week on the go breakfast, snack or lunch option. Can be made gluten & dairy free!
Read MoreThe perfect Sunday meal prep recipe to not only clean out your veggie crisper but to enjoy all week ahead for an on the go breakky, lunch or snack. Can be made gluten & dairy free!
Read MoreThis is the perfect on the go smoothie that can incorporate at least 5 serves of veggies if you choose to do so! The added kombucha & coconut yoghurt helps to keep that bacteria in your gut live and healthy.
Read MoreWho doesn't love pancakes... no wonder we have a National Pancake Day (better known as Shrove Tuesday) I have recreated my brekky oats into a blender pancake batter for you that is dairy free, gluten free and absolutely delicious!
Read MoreThese are what dairy free dreams are made of... 3 ingredient choc paddle pops that may or may not change your life!
Read MoreThese are to die for. They would have to be one of my most delicious recipe creations and I love that you can keep them out of the freezer for the sake of out of sight, out of mind!
Read MoreThe perfect 5 ingredient anti inflammatory side dish to accompany your dinner or lunch and it is so easy to prepare! Dairy free, gluten free and sugar free.
Read MoreAustralia Day won't be the same without these balls sitting on your table next to the pavlova, xxxx beers, smiths crisps and beef rissoles. You can thank me later ...
Read MoreThe perfect BBQ recipe that is no more than 5 ingredients, taste delicious and anyone will eat it! Even though it is dairy free, gluten free and refined sugar free
Read More
